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The ideal balance between body and soul

Ana Grullón

Licensed Clinical Social Worker

Alma Sana is a safe space where we learn and reflect. It is a space where you will feel heard, validated, and supported.

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About me

Ana Grullón

I am a Licensed Clinical Social Worker (LCSW) offering individual therapy and consultations. I work with adults who need help navigating difficult situations, whether they are first time parents, caregivers, or facing a difficult situation such as an unhealthy relationship or the loss of a loved one. It is important for me to offer you a safe space where you do not feel judged so that you can learn and reflect and feel seen, heard, and validated.

I speak English and Spanish and have been working in the field for over ten years. I am licensed to provide therapeutic services in both New Jersey and Texas. If you want to know something more specific about me, feel free to contact me. When we are looking for a therapist, sometimes we want to know a little more about their lived experiences or their approach to therapy to determine if they would be the right therapist for us, so I am happy to have an open discussion with you if you’d like to know more about me.

In terms of my education and training, I went to Swarthmore College for my undergraduate degree. I earned my Master's in Social Work at Rutgers University and a Master's in International Community Health from the University of Oslo. In terms of my clinical training, I have worked in various outpatient settings, including hospitals, non-profits, and medical practices. I am trained in various modalities (including GABI, Parenting Journey, and TF-CBT) to support the clients I work with.

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How can I help you?

I invite you to have an open and honest conversation with me so we can get to know each other better and determine if I am the right therapist for you. The call will last for 10 minutes and is free of charge. I am also available to chat via text message at (201-485-6352) or email at


Sometimes we find ourselves in situations where we want to support a loved one or someone we know through a difficult time, but we don't know how. If you are a teacher, a parent, a friend, or a caregiver who wants to know how to better support someone, I am happy to offer phone consultations to provide you with some tools and resources.


These phone consultations last for a maximum of one hour and have a cost of $70 USD.

I offer individual therapy. I accept some insurance (Aetna and Optum) as well as private pay. For clients who choose private pay, the initial intake usually lasts between an hour and a half to two hours and costs $200 USD. Individual sessions after the intake are typically 45 minutes long and cost $100 USD. If we ever have additional people present during a session, these sessions cost $150 USD.

Note: I understand that at times we all face challenging financial situations and it may not be possible for us to afford therapy. If you would like to work with me but do not have insurance and cannot pay my fixed prices, please write to me and we can explore if I have a reduced fee spot available.

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Frequently Asked Questions

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Frequently Asked Questions

What is the best way to contact you?

​By phone or by email.

Via phone, text messages are a more efficient way to reach me than via phone call.

Phone: (201-485-6352)


​Do you see clients outside of New Jersey or Texas?

​I cannot see clients outside of New Jersey or Texas for therapy, but for consultations clients can be located anywhere.

Do you provide in-person therapy or only virtually?


Currently, I only see people virtually through video or phone.

​Do you take medical insurance?

Yes, I currently accept Aetna as well as Optum.


Office Hours

Mondays through Thursdays from 10 AM to 3 PM.

​Limited availability between 5 PM and 8 PM upon request.

​Phone: (201-485-6352)



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To book your appointment, you can write to me here.

To book your appointment, you can write to me here.

Thank you for your message!

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